Nicole Bonia & Human Design x Health By Haven
I recently joined Haven Quinlan on the Health by Haven Podcast for a conversation about Human Design — what it is, how it works, and how to actually use it in your daily life.
We covered a lot of ground: the five types, strategy and authority, how to make decisions that feel easeful rather than forced, and what it looks like to decondition from the performance trap that so many high-achievers find themselves stuck in. I shared my own path from corporate environments to building a practice rooted in radical self-trust, and we talked about what it means to stop living for other people's metrics and start living in alignment with your actual design.
If you're new to Human Design or curious about how it applies beyond the chart, this is a good entry point.